A physical form of yoga that focuses on building strength, flexibility, and balance through asanas (postures) and pranayama (breathing techniques)

HATHA YOGO

VINYASA YOGO

A dynamic and fluid style of yoga that synchronizes movement with breath, often in a sequence of flowing postures

ASHTANGA YOGA

A physically demanding style of yoga that follows a set sequence of poses, with each pose held for a specific number of breaths

IYENGAR YOGA

A precise and alignment-focused style of yoga that uses props, such as blocks and straps, to help students achieve correct postural alignment

KUNDALINI YOGA

A spiritual and meditative style of yoga that emphasizes breath work, chanting, and the activation of the body's energy centers

RESTORATIVE YOGA

A gentle and relaxing style of yoga that uses props to support the body in passive poses, promoting deep relaxation and healing

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BIKRAM YOGA

A style of yoga practiced in a heated room, typically consisting of a set sequence of 26 postures and two breathing exercises

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YIN YOGA

A slow-paced style of yoga that targets the deep connective tissues of the body, with poses held for several minutes to increase flexibility and relaxation

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JIVAMUKTI YOGA

A spiritual and physically demanding style of yoga that incorporates chanting, meditation, and philosophical teachings into a flowing asana practice

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ANUSARA YOGA

A heart-centered style of yoga that emphasizes the alignment of the body with the heart's intention, and uses a set of principles called the "Universal Principles of Alignment" to guide the practice